Ever run a lemonade stand when you were young? Then you know the popularity of lemonade. Lemonade is a tasty & refreshing drink. vSet up a lemonade shop today and use organic ingredients and you would surely have a hit. It should come as no surprise that one of the oldest colon-cleanses is fast becoming one of the most popular. Also not surprising is that one of the most popular cleansing diets is also one of the oldest. That diet is called the Master Cleanse or as it is affectionately known as "The Lemonade Diet."
What Is The Master Cleanse Diet?
Since its design in the 1940's by the famous nutritionist Stanley Burroughs, it has slowly made its way onto the market as a fast way to detoxify the body. While it was originally designed to help treat ulcers and digestive issues, it actually was a hit with those who wanted to lose the weight and detoxify their bodies.
We are seeing this diet now because celebrities have stumbled upon the secret and pushed it into the headlines. Due to the explosive growth in populations everywhere we are bombarded with more toxins than ever. From polluted foods, smog, and pollution in our water and soils, along with the toxins we are exposed to in the forms of pesticides, herbicides, disinfectants, and preservatives around the home. Society's awareness is growing to the needs of detoxifying the body.
Obesity is beginning to be a killer around the world. The western diet is bringing about the same health issues when introduced to new cultures as it does at home. When you add the desire to be healthy and fit along with the need to be detoxified and cleanse, its little wonder that the Master Cleanse is a big hit.
What to Expect
Most experience weight loss of about 1 to 2 pounds a day. Though the cleanse is followed for 10 days, the 2 days before and 2 days after are used for preparing the body for the cleanse and then transitioning the body to your new healthier lifestyle. You may also lose weight on these days too.
Due to poor diet and lack of exercise, coupled with toxin overload from our food and environment, our bodies are not running at full capacity. Meaning that our bodies can not properly deal with these stresses and function and feel its best.. The cleanse removes these from our body and allows us to relieve our organs and glands form the immense stress placed upon them. A boost in metabolism and loss of weight is experienced along with a reduction of health problems.
Other Benefits
The cayenne, lemons, and maple syrup work in combination to import alkalinity to the body, promote cleansing, increase the metabolism, keep the blood sugar stable, impart nutrients such as potassium and minerals, and stimulate circulation.
While it may sound easy to stop eating and just drink a refreshing glass of lemonade every hour or so there are things you need to know before you start to ensure success of your 10 day cleanse. You need to know these so you don't fail.
1. The drink does not provide any fiber. Avoid constipation by using a natural laxative such as Senna capsules or a herbal tea at least one serving per day.
2. Reduce the effect of the acid in the lemonade on your teeth by rinsing with pure water after each glass of lemonade.
3. Make no more than a day's worth of lemonade for maximum freshness.
4. If you choose to drink it hot, especially refreshing in the morning, then add the ingredients to a hot cup of water.
5. Before and after photos, even during, provide encouragement by showing your progress.
6. Start a diary to keep you on track.
7. Do it with a friend. You can support each other to stick with it.
8. Curb hunger and reduce the shakes from blood sugar lows by drinking a glass or two more of the lemonade.
9. Some have reported that a quality hoodia supplement can help.
10. Freshly squeezed organic lemons are the only way to go. Using a prepackaged lemon juice won't benefit you at all and all those preservatives in them will defeat the purpose of the cleanse.
11. Clear everything with your doctor before jumping in.
12. Ensure success by getting rid of the bad foods from your home before you start. Stock up on the new healthy foods you will eat. Change your lifestyle first!
13. Try taking some probiotics and digestive enzymes for the first few days or weeks after you complete the cleanse, to restore you intestinal balance.
14. Avoid temptations. Start during your time off of work and have plans for the entire 14 days. Make sure you are too busy to be tempted by food or going out with your friends.
15. Get lots of rest and don't push too hard while exercising. Let you body use as much of its energy as possible to work on cleansing.
16. A feeling of a sticky or coated tongue is not uncommon. Brush it with a plain tooth brush and rinse with some water. This will go away when the cleanse has been successful.
17. If you don't like the cayenne in your lemonade use capsules instead. One capsule with every glass of lemonade. If you can't stand the heat, try a cool max cayenne.
18. Drink freshly juiced fruits and vegetables for 2 days before and after the cleanse.
19. Start taking the tea laxative, bentonite clay, fiber laxative, salt water laxative, or senna colon cleanse capsules two days before the cleanse starts.
20. Stop taking multivitamin supplements while cleansing for best results.
21. The first two to three days are the hardest part. If you make it past these successfully, you last the rest of the cleanse!
A Master Cleanse is not an endeavor to be taken lightly. It's a serious cleanse which will produce serious results. If you really want to perform it successfully, then you will need to undertake a plan to prepare for going into it, staying on it, and coming off of it. By utilizing the 21 above tips, you too can enjoy the benefits of properly executing the cleanse.
While not an easy diet to follow it can be worth every moment of renewed health and vitality. The actual detox part lasts a full ten days, and the preparation days include two days before and two days after. By following the Master Cleanse and using the tips above you can greatly improve your chance of successfully completing the cleanse and claiming a renewed sense of vitality, greater energy along with a loss of weight and reduce health issues.
This intel first appeared on: http://ezinearticles.com/?id=1587051
